Mediterranean Baked Fish with Vegetables

 Mediterranean Baked Fish with VegetablesFresh fish, fresh spring vegetables, sheet pan (virtually no clean up), and only 30 minutes?  Can a recipe be any more perfect?  I don’t think so!

Cuisine

Seafood

Serves

4

Dish Type

Sheet Pan

Time

30 minutes

This recipe is

Whole 30             6 WW Freestyle Points                  Under 30 minutes           

Gluten Free        Dairy Free           Nut free              

Ingredients

  • 2 lemons, for zest and juice
  • 1/3 cup olive oil
  • 1 tbsp freshly minced garlic
  • 1 1/2 tsp dill weed
  • 2/3 tsp seasoned salt, more for later
  • 1/4 tsp ground black pepper
  • 2/3 tsp dried oregano
  • 1/2  tsp dried parsley
  • 10 oz fresh green beans
  • 1 pint cherry tomatoes
  • 1 medium yellow onion sliced into wedges
  • 1 lbs. white fish (halibut, cod, tilapia), slice into 1 1/2-inch strips

Instructions

  • Preheat the oven to 450 degrees F.
  • In a large mixing bowl, whisk the lemon juice and zest, oil, garlic, dill weed, season salt, pepper, oregano, and parsley together.
  • Add the green beans, tomatoes, and onions and toss to coat with the sauce
  • With a large slotted spoon or tongs, transfer the vegetables to a large baking sheet. Spread vegetables out in one layer on one side of the baking sheet.
  • Now, add fish fillet strips to the remaining sauce, toss to coat. Transfer the fish fillets to the baking sheet next to the vegetables and pour any remaining sauce on top.
  • Lightly sprinkle the fish and vegetables with a little seasoned salt.
  • Bake for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
  • When ready, remove the baked fish and vegetables from the oven. Serve immediately.

Oil, Lemon Juice, and Seasoning for Baked Fish

Preheat the oven to 450 degrees F.  In a large mixing bowl, whisk the lemon juice and zest, oil, garlic, dill weed, season salt, pepper, oregano, and parsley together.

Vegetables coated in seasonings for baked fish

Add the green beans, tomatoes, and onions and toss to coat with the sauce.  Transfer the vegetables to a large baking sheet. Use a large slotted spoon or tongs to remove the vegetables while reserving the liquid.  Spread vegetables out in one layer on one side of the baking sheet.

Vegetables and Fish, ready for baking

Add fish fillet strips to the remaining sauce and toss to coat. Transfer the fish fillets to the baking sheet next to the vegetables.  Pour any remaining sauce on top.  Lightly sprinkle the fish and vegetables with a little seasoned salt.

Bake for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3-5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.

Mediterranean Baked Fish with Vegetables

When ready, remove the baked fish and vegetables from the oven. Serve immediately.

 This recipe will be featured in all meal plans for May 24, 2019.  Be sure not to miss out by signing up for our meal plan subscription.

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