Why I Do An Elimination Diet.
Why do I do elimination diets? To better understand what my body is trying to tell me.
What is healthy living? Really, I can’t say for sure. Every body is different, and by that I mean every BODY is different. What works for my body might not work for yours.
Then again, it just might!
I’ve been on a journey for over 15 years trying to achieve and maintain better health. Over time I have faced various obstacles, including myself, gone through many life changes like career changes, relationships and breakups, moving, and becoming a parent. Yet, no matter what I have going on in life, taking care of myself has always been an important part of it.
So here are some of my thoughts and experiences on living a healthy life.